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I have tried a few things with great results. Running is the simplest. Not on a treadmill but outside. The climate, hot or cold, will intensify the work out. A mile and a half is about average distance. Aim to finish in 12 to 10 min. Running is not for everyone though. It is rough on knees and backs. Swimming is arguably a better workout than running. You do not have to do back stroke or anything fancy, just swim freestyle. Quick laps from one end of the pool to the other and swimming around following the side to catch your breath is a good workout.no fee checking account