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Old 12-22-2010, 12:55 AM
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Default Golf swing tips

Golf swing tips

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Old 01-03-2011, 03:12 AM
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Thumbs up Golf Warm Up

Golf Warm UpHeading directly to the first tee and pulling out your driver is one of the surest ways to aggravate your low back pain. Instead, a thorough warm-up including some stretching and easy swings is critical for the muscles and spine to get ready for the game. Golf rule Stretching should emphasize the shoulder, torso and hip regions as well as the hamstring muscles. Next, gently swinging the golf club helps warm up the necessary muscle groups and prepares them for the torque (force) and torsion (twisting) that a golf swing produces. It is a good idea to begin with the smaller irons and progress to the larger woods. Golf downswing This process allows the muscles to incrementally warm up. Overall, muscles that have been stretched and are gradually loaded are much less prone to being injured and can take more stress before being strained.
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