Ask what to eat can whiten the skin ah?

[babyguo]

Snow clam powder light and jujube Decoction
Material science.
Snow clam 1, powder optical parametric 10, red jujube 10.
Course of action:
1 snow clam and intermediate winter fat soaked in water for about 8 hours.
2 water to a rolling boil after all the herbs add the stew (jujube crumb cook ).
3 stew tasty material are edible ( powder optical parametric cook tasty tasteless, can not eat ).
Ya Yan remind: snow clam must be soaked in water for about 8 hours before the expansion to the cooking of size, this step can not be lazy to whitening!
Bird's nest
Material science.
Bird's nest 15 grams, 10 grams of sugar ginseng powder light, a little.
Course of action:
1 nests to remove impurities.
2 water to a rolling boil after all the herbs add the stew.
3 after boiled, add in rock sugar, all materials are edible.
4 if like to eat sweet one, can add several dates.
Ya Yan small reminder:
Because of the bird's nest is a top material, if disrelish nests high cost, can be used to replace the white fungus stew, still have good effects.
Five God soup
Material science.
Lotus seed 25 grams, 25 grams Gorgon fruit, Chinese yam, tuckahoe 25 grams, 50 grams,Kids Gift Ideas
25 grams of seed crystal sugar moderate.
Course of action:
1 all the herbs have washed again.
2 water to a rolling boil after Annoying Alarm Clock
all the herbs added decoction.
3 boil medicine adding crystal sugar, but when the dessert food.
Ya Yan small reminder:Special Birthday Gifts

Four tonics soup addition is very good food, Taiwan is also very common snack food. Don't look at it a bowl, the benefits are many, fall easily feel dry, phlegm stagnation, drinking herbal soup can improve. But I on the outside fashion accessories
have had four tonics soup has many added MSG, feeling more comfortable or boiled. Sishen Tonga the Adlay becomes the five God soup, Adlay can whitening cleaning, for beauty is very helpful.