White nuts, make the skin more beautifulBeauty: moisturize skin, make skin smooth as

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Introduction to health whitening of the twelve Annoying Alarm Clock
methods
1, if not essential, to avoid the summer 10 a.m. - 2 p.m. out, because the course of a day, this time the strongest ultraviolet sunlight, the most powerful, damage to the skin maximum.
2, going as far as possible to wear a hat, Birthday Gift Ideas
parasol, sun glasses, wear long-sleeved clothes, to protect the skin.
3, every day when they go out, should apply sunscreen, but should be every 2 - 3 hours one time. While swimming also should spread guards against exposes to the fashion accessories
sun, and also should use waterproof and high sunscreen spf.
In 4, as long as engaged in outdoor activities, no matter how the sun, home should first take a shower, and a way to massage the gently wipe the whole body, first with warm water, then cold water shower, and systemic wipe lotion.
In 5, after exposure, if the conditions of the used towels wrapped in ice to chill the redness of the skin is burned in order to reduce the Gifts For Girlfriend
local inflammation, and minimize the use of grasping, otherwise it will aggravate the sun spot.
In 6, sun also take home fresh aloe, scraping out of the middle of the aloe material deposited in the skin, there is calm and whitening effect.
In 7, hand in go out to also must apply sunscreen, and arm, leg, knee bare exposed also should apply sunscreen, which can both sun and can effectively reduce speckle, especially after the middle-aged generation" prematurely senile plaque".
In 8, the holy water is beauty, wake up in the morning early fasting to drink cold boiled water, such as a slice of lemon in the water, then the cosmetology effect is more obvious. The evening before going to bed 30 minutes please drink a cup of water, allowing cells to absorb, can effectively prevent the formation of wrinkles.
9, eat cucumber, tomato, strawberry, orange great gifts
, because it contains a lot of VC, can effectively help the reduction of melanoma, assist the whitening, enhance immunity.
10, adequate sleep, effectively alleviate the pressure of life, listen to music, but also a good helper whitening.
11, less smoking, less stimulating drinks, to ensure that sleep, can keep the skin tender and smooth.
In 12, away from artificial additives, eat less fried food, caution hormones and the pill, which will directly lead to the generation of melanin pigmentation and freckles.